Strength Training
Progressive free-weight and machine work with monthly strength testing and form coaching.
Pal Complex · Nanpura, Surat
Train hard. Stay consistent. Transform.
The most affordable gym in Nanpura, Surat. Immunity Zone, cross functional training, CrossFit, Zumba and aerobics — guided by certified coaches with 8+ years of experience.
4.9 Google rating (130+ reviews) Open 7 AM – 11 PM Separate ladies' batches
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Open daily
What we offer
Programs built around your goal
Weight loss, muscle gain, mobility or general fitness — every member gets a customised plan, not a generic routine.
Cross Functional
Circuit sessions for stamina, balance, core strength and all-round conditioning.
CrossFit
Coached workouts of the day with scaling options for beginners and athletes alike.
Zumba
High-energy dance cardio — the most fun way to burn 500+ calories in an hour.
Cardio & Aerobics
Treadmill, cycling and aerobic intervals programmed for fat loss and heart health.
Yoga & Mobility
Breathing, stretching and joint mobility to keep you injury-free and flexible.
Limited time
Joining offer ends soon
Zero joining fee and a free diet consultation on every plan until the timer runs out.
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Membership
Simple, affordable plans
Monthly
₹1,000
- • Full gym & equipment access
- • All group classes
- • Coach guidance on the floor
- • Basic diet guidance
Quarterly
₹2,700
- • Everything in Monthly
- • Structured 12-week plan
- • Monthly progress check-ins
- • Customised diet support
Yearly
₹8,500
- • Everything in Quarterly
- • Unlimited access, all classes
- • Personal review every month
- • Priority personal-training slots
Real members
Transformations from our floor
Jay D.
-11 kg in 5 months
Sana M.
-8 kg, +strength in 4 months
Members hitting their 3-month goal86%
Members who renew their plan74%
Beginners who stay past 6 months68%
Ladies' batch satisfaction95%
Google reviews
Rated 4.9 by our members
★★★★★
“Best gym in Nanpura for the price. Equipment is well maintained and the trainers actually correct your form.”
Rahul P.
Google review
Timings
Open 6 days a week
- Monday7:00 AM – 11:00 PM
- Tuesday7:00 AM – 11:00 PM
- Wednesday7:30 AM – 11:00 PM
- Thursday7:00 AM – 11:00 PM
- Friday7:00 AM – 11:00 PM
- Saturday7:00 AM – 11:00 PM
- SundayClosed
FAQ
Questions members ask us
Yes. Walk in any day between 7 AM and 11 PM, or message us on WhatsApp, and we'll set up a free trial workout with a full gym tour.