Classes

Train your way, every day

All group classes are included in every membership plan — no extra charge. Walk in for a free trial session any day between 7 AM and 11 PM.

Strength Training

Progressive free-weight and machine work with monthly strength testing and form coaching.

All levels

Circuit sessions for stamina, balance, core strength and all-round conditioning.

Beginner friendly

Coached workouts of the day with scaling options for beginners and athletes alike.

Intermediate

High-energy dance cardio — the most fun way to burn 500+ calories in an hour.

All levels

Treadmill, cycling and aerobic intervals programmed for fat loss and heart health.

All levels

Breathing, stretching and joint mobility to keep you injury-free and flexible.

All levels

Conditioning and breathwork designed to build stamina and everyday immunity.

All levels

Separate women's batches with a female coach in a comfortable, private setting.

Women only

Timetable

Sunday is a rest day. Timings may shift slightly on public holidays — call 8160907944 to confirm.

Gym hours

Message us your goal — fat loss, strength, stamina or flexibility — and we'll suggest a batch that fits your schedule.